Is the jam beneficiary for your health??

It’s easy to recognize how delicious jams can be– all you have to do is eat them! What most people fail to acknowledge, though, is just how good jams and jellies are for you.  This article does a great job at listing many benefits of jelly.

Jam’s  benefit is the mere fact that eating it instead of butter or margarine on your toast is a huge upgrade in healthy eating.  It also has benefits that are a direct result of the antioxidants, amino acids, minerals and vitamins inherent in the fruits jam is made of.  Health benefits range from helping to heal cuts and wounds, to providing energy, to lowering blood pressure.

The most important benefit is Fruit jams are naturally low in Fat, Sodium, and calories and have absolutely no cholesterol. According to both medical doctors and naturalistic nutritionists, as well as university researchers and numerous medical studies are done all across the globe, fruit jams, jellies, and preserves provide our bodies with beneficial quick boosts of energy and in fact, are only about half the calories.There is a large amount of Vitamin-C in Fruit jams and jellies so these are very good for pregnant ladies.

Jam made with chunks of healthy fruit can help reduce the risk of stroke, heart attack  and all other potential cardiovascular diseases